How to Get Started
As Certified Muscle System Specialists, we will look at your body differently and create a customized exercise prescription based on your issues, needs and objectives. Have you tried just about everything out there, but you still don't feel right? It's time for a new perspective.
Step 01
Contact Us
The best way to reach us is by filling out a New Client Inquiry form at the bottom of the page. Or you can call or email us by selecting the icons at the top of the page.
We will get back to you within 1-2 business days and schedule your initial consultation.
Step 02
Initial Consultation
The initial consultation is free of charge and will be a 30 minute sit down meeting at our office. The goal of the consultation is to answer your questions in depth and come to a decision on whether or not you'd like to start with our program.
Step03
Initial Investigation
Rather than performing an "assessment", our investigation will never end as long as we're working together. This will be 80-90 minutes where we will cover your medical/injury history, exercise history, and an in-depth look into your physical capabilities (range of motion testing, positional muscle testing, etc.). We will use all of this information to start making informed exercise decisions to get you moving and feeling better.
Step 04
Muscle System Care
We'll see each other anywhere from a couple times a month to a couple times a week depending on what we agree to as well as what your body needs at that time. Muscle System Care is 30 mins or 1 hr of strategically applied exercise geared at improving your muscle system control and joint mobility; so you can get back to pain free movement/activity as quickly as possible!
Step 05
On-Going Investigation and Maintenance
Once we've checked off some of your goals, we will investigate further aspects of your muscle system and use that information to get you on a resistance training and maintenance program. Muscle System Care check-ins range from once every couple weeks to once every quarter. This will be agreed upon by both practitioner and client so that we don't lose progress made thus far.
Step 06
Subscribe
We highly recommend clients join our Remote Wellness plan once they've finished their plan. This includes monthly exercise prescriptions that are based on your personal data and session notes as well as a monthly check-in call so we can iron out any issues you might be having. If you want to keep the changes you've made with Muscle System Ca, this is the way to go!
Our office in SHIFT Functional Medicine
Every client has their own personalized Mobility Profile that serves as our road map.
Location & Contact
2220 Northwest Labiche Ln, Suite 110, Bend, OR 97701
New Clients Inquiry
Bend Biomechanics is dedicated to helping anyone and everyone from all walks of life; if you think you have a physical issue that we can help you overcome, please fill out your information and you'll be contacted to schedule a complimentary 30 min consultation.